22 Month Old Sleep Schedule

Personal Experience

As a parent of a 22 month old, I understand the importance of establishing a consistent sleep schedule for my child. At this age, toddlers need around 11-14 hours of sleep per day, including naps. However, getting my child to sleep and stay asleep has been a challenge. I have done some research and consulted with my pediatrician to come up with a 22 month old sleep schedule that works for my child.

List of Events or Competition

• National Sleep Foundation’s Sleep Awareness Week
• World Sleep Day
• Parenting Magazine’s Sleep Challenge

Detail Schedule Guide

Here is a suggested 22 month old sleep schedule:

Question and Answer

Q: What if my child doesn’t want to nap?

A: Some toddlers may resist napping, but it is important to encourage them to rest. Try establishing a consistent naptime routine and creating a quiet, relaxing environment for your child.

Q: What if my child wakes up in the middle of the night?

A: It is common for toddlers to wake up during the night, but it is important to establish a bedtime routine that helps them fall back asleep. Avoid turning on bright lights or engaging in stimulating activities.

FAQs

Q: How can I create a relaxing sleep environment for my toddler?

A: Make sure your child’s room is dark, cool, and quiet. Use a sound machine or white noise to block out any outside noise. Use a comfortable mattress and bedding. Establish a consistent bedtime routine.

Q: How much sleep does my 22 month old need?

A: Toddlers at this age need around 11-14 hours of sleep per day, including naps.